Meditation

Learn to Meditate

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Meditation Classes

Morning Meditation

The class is suitable for both newcomers and those with more experience. Meditation instruction is available. Sessions start with meditation and continue after a tea break with a talk, workshop or discussion. Creche facilities are also available for children from 6 months to 5 years, supported by experienced staff. The first class of every month is a practice morning, devoted to meditation and ritual practices – a wonderful way to start the month. Everyone is welcome to join! Phasellus vel felis sed justo cursus pharetra ut ut lectus. Duis efficitur odio elit, et fringilla dolor.
Starting March 11, 2020 Sunday 5.30 - 7.00am
This class is free.

Lunchtime Meditation

The class is suitable for both newcomers and those with more experience. Meditation instruction is available. Sessions start with meditation and continue after a tea break with a talk, workshop or discussion. Creche facilities are also available for children from 6 months to 5 years, supported by experienced staff. The first class of every month is a practice morning, devoted to meditation and ritual practices – a wonderful way to start the month. Everyone is welcome to join!
Starting November 10, 2022 Sunday 11.30 - 12.45am
This class is free.

Evening Meditation

The class is suitable for both newcomers and those with more experience. Meditation instruction is available. Sessions start with meditation and continue after a tea break with a talk, workshop or discussion. Creche facilities are also available for children from 6 months to 5 years, supported by experienced staff. The first class of every month is a practice morning, devoted to meditation and ritual practices – a wonderful way to start the month. Everyone is welcome to join!
Starting November 18, 2023 Sunday 7.30 - 9.00pm
This class is free.

Frequently Asked Questions

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

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(607) 414-3535

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